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Ballerina tea, likewise known as 3 Ballerina tea, is one infusion that has actually recently gained popularity due to its association through weight loss and other health benefits.

Its name originates from the idea the it helps you achieve a slim and also agile figure, lot like the of a ballerina.

However, research only supports some of its health claims.

This article explains whatever you must know about Ballerina tea, including its health benefits and downsides.

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Though some blends of Ballerina tea encompass a variety of ingredient to enhance flavor, such as cinnamon or lemon, its main components are 2 herbs — senna (Senna alexandrina or Cassia angustifolia) and Chinese mallow (Malva verticillata).

Both have traditionally been used for their laxative effects, which are exerted via 2 mechanisms (1):

Speeding digestion. This is accomplished by fostering contractions that help move the contents of your intestine onward.Creating an osmotic effect. when electrolytes room released into your colon and also increase the circulation of water, her stools come to be softer.

The active elements in senna and also Chinese mallow are water-soluble, which is why customers consume lock in the form of tea.

Can it help weight loss?

Ballerina tea is marketed as a means to promote fast weight loss.

Its ingredients have actually laxative effects and also cause her body to excrete a lot of fluid, ridding the of water weight. Some world drink Ballerina tea for this certain purpose.

However, senna and Chinese mallow nothing act upon the management of fats. Thus, the lost weight is composed mainly that water and also is quickly regained when you rehydrate.


The key ingredients in Ballerina tea room senna and Chinese mallow. Both have actually laxative effects, i m sorry translates into lost weight in the kind of water — not fat.

Antioxidants room substances that aid prevent or mitigate cell damage.

Flavonoids space a type of antioxidant typically found in plants that helps protect against cellular damage and also may reduce an illness risk (2).

For example, a review of 22 researches that consisted of 575,174 people observed the a higher intake the flavonoids significantly reduced the risk of death from heart disease (3).

Ballerina tea contains high amounts of flavonoids — both indigenous senna and also Chinese mallow — i m sorry may provide antioxidant protection (4, 5, 6).


Due come the flavonoids in its two main ingredients, Ballerina tea provides antioxidant properties.

The laxative nature of Ballerina tea, which space mainly due to its senna content, do it a natural and affordable remedy because that constipation.

Chronic constipation impairs top quality of life and also can cause complications in serious cases. Therefore, therapy is essential.

In a 4-week research in 40 human being with chronic constipation, those taking a laxative include senna every other day experienced a 37.5% boost in defecation frequency, and fewer defecation difficulties, contrasted with the placebo group (7).

However, research additionally shows that long-term use of senna together a laxative may reason side effects, such as diarrhea and also electrolyte inequalities (8).

Also, Ballerina tea contains less senna than concentrated supplements, for this reason it’s unclear whether the tea would have the same impact on constipation.


Though researches have shown that the ingredients in Ballerina tea lull constipation, that unclear whether the tea is as efficient as focused supplements containing these very same ingredients.

Some civilization can’t begin the day without their caffeine fix, while rather may shot to protect against it for personal or wellness reasons.

For less-tolerant consumers, caffeine input may reason insomnia, sensory disturbances, restlessness, irregular heartbeat, and also other adverse impacts (9).

Unlike countless other teas — especially weight lose teas — Ballerina tea is caffeine-free.

Yet, consumers still report the Ballerina tea provides an power boost, which they attribute come the lose of water load it causes. However, no evidence seems to support this claim.


Ballerina tea is caffeine-free, which is an advantage for those who desire or need to avoid this substance.

Ballerina tea may reduce blood street levels as result of its Chinese mallow content.

In a 4-week study in mice with type 2 diabetes, those given Chinese mallow extract competent 17% and 23% reductions in non-fasting and fasting blood street levels, respectively (10).

These results were attributed come plant and herbal extracts activating AMP-activated protein kinase (AMPK), i m sorry plays a central role in blood sugar manage (10, 11).

What’s more, test-tube and animal studies indicate that the antioxidant nature of the flavonoids in Chinese mallow may likewise have antidiabetic potential by promoting insulin cheap (12, 13).

Still, study on Ballerina tea particularly is lacking, therefore it’s unclear even if it is this beverage aids blood sugar control.


despite evidence argues that Chinese mallow extracts may help blood sugar control, it’s unclear whether Chinese-mallow-containing Ballerina tea uses the very same effect.

Drinking Ballerina tea may reason unwanted next effects, together as ab cramps, dehydration, and mild to major diarrhea (14).

Moreover, one study identified that lengthy use of senna commodities caused diarrhea in rats and also increased toxicity in kidney and liver tissues. Therefore, scientists advised that civilization with kidney and also liver illness should not usage these products (15).

Research also shows that the laxative effects of the senna in Ballerina tea room dose-dependent. In terms of safety, the exactly dose would certainly be the lowest amount compelled to create the wanted results (1).

Though you may experience load loss once drinking Ballerina tea, this is likely attributed come water lose — not fat loss.

If you trying to lose weight, occurring healthier eat habits and also increasing your activity levels are much safer, evidence-based methods to promote sustainable weight loss.

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Ballerina tea is most likely safe in moderation. Still, high doses may cause ab cramps, dehydration, diarrhea, and other adverse effects. Plus, it’s no an effective method to lose excess body fat.