Thinking the track and cross-country space the same is prefer thinking the football and rugby are the same; both sporting activities are completely different and once friend observe your meets, that distinction becomes apparent. Both sports include running and also meets, but there’s much more to each sport than those two aspects. Cross country involves more running and…

Thinking the track and cross-country room the very same is choose thinking that football and rugby space the same; both sporting activities are fully different and once girlfriend observe their meets, that difference becomes apparent.

You are watching: Whats the difference between cross country and track

Both sports encompass running and meets, but there’s more to each sport 보다 those 2 aspects.

Cross nation involves much more running and also a stronger emphasis on keeping pace.

“With XC (cross country), it’s much more about endurance, running as much as 50 miles a week, and also working in hold a gyeongju for a much longer amount of time,” said senior Alicia Villarreal.

During the season, cross country usually walk training ~ above hills due to the fact that they run in organic terrain, unequal track, which requires running ~ above a track. Cross nation courses differ through location and also locations with much less hills are usually a favorite among runners due to the fact that they room not as tiring.

In track, distance runners have to emphasis on accelerating on the last lap and also saving some energy to acquire a an excellent kick in the last hundred meters.

The two sporting activities have various events in ~ meets as well. Cross nation meets only involve one event, i m sorry is the three-mile race. There are four races during league meets which include the junior varsity boys and also girls, and then the varsity girls and boys. In track, over there are 4 races for long distance: open up boys and also girls, and also then varsity girls and also boys. The occasions are the one mile (1600 meters), 800 meters, and also two mile (3200 meters). Distance runners have to be able to rest between races so they don’t tire the end in their next race.

Scoring for both sports is another major difference. In track, the coach sends out out their top 4 runners to score in their race. First place gets five points, second place gets three points and third place it s okay one point. In order to win a monitor meet, the team needs to score much more points 보다 the various other team. Scoring because that cross country is the complete opposite. Varsity teams consist of seven runners and also the top 5 runners for the team score. Each runner gets a allude that matches the place they gained in the race and also the target is to gain the the very least amount the points.

The tools for both sporting activities can additionally differ slightly. In track, street runners use level shoes with smaller sized spikes come grip the monitor better. In cross country, they use flats but they don’t have actually to emphasis on gripping the ground due to the fact that it is dirt.

“I didn’t get any shin splints throughout cross nation season since I didn’t have to wear monitor spikes,” claimed sophomore Allison Palmero.

Runners additionally have the option to wear their trainers rather of flats. Injuries in cross nation can involve the herbal terrain while monitor injuries typically involve pounding too difficult on the tough track.

In cross country, there’s less human being on the team due to the fact that it does not have the different events that track has. Track has an ext events for different varieties of runners like sprinting and hurdles.

Cross nation is no as huge of a sport due to the fact that track is an ext advertised to the civilization through the Olympics.

“Professional track races are verified on TV every the time. It’s one of the greatest events throughout the Olympics. It’s type of difficult to display a XC race. It’s simply not the most renowned sport,” said Villarreal.

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Both sporting activities are totally different however they both show off special human being with the gift the endurance and great pace. Now that the facts room known, that time to protect against confusing them once and for all.