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Santa Clarita, CA – ~ you have actually your braces put on, among the first things her orthodontist most likely tells girlfriend is to stop eating anything as well sticky or chewy so friend don’t damage your braces. Chewing gum is probably one the the first things that involves mind come be certain to avoid. But new research says that chewing certain types of gum deserve to actually be useful to those put on braces.

You are watching: What kind of gum can i chew with braces

The key reason we tell patient to protect against sticky and chewy foodstuffs is to stop damaging their braces. These types of foodstuffs can pull at the brackets and also wires. Today’s braces, however, are lot stronger and more durable, for this reason chewing certain types of gum most most likely won’t cause any kind of damage.

The American dentist Association’s recent studies have presented that once you can not brush her teeth best after a meal, chewing gum may help ward turn off tooth decay. There are a few reasons because that this, the first of i m sorry is that chewing gum boosts saliva production. That boost in saliva climate helps get rid of the acids the are developed by bacteria that lead to tooth decay and also strengthen enamel.

But that doesn’t mean you have the right to chew any kind of kind that gum – the is essential that friend stick to sugar-free gum. The artificial sweeteners supplied in gum, most often xylitol, have the right to actually help prevent cavities since they minimize the development of degeneration causing bacteria.

This is a large plus because that orthodontic patients. The brackets and also wires of her braces develop a the majority of nooks and also crannies wherein debris can get stuck, and if you can not brush after ~ a meal, they deserve to linger and mingle through the bacteria the is naturally discovered in her mouth. This can produce what is described as an “acid-attack” where the bacteria produces acid that can assault the enamel of your teeth. Constant brushing and flossing can remove this debris however chewing gum have the right to be a an excellent substitute until you can gain to your toothbrush.

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However, if friend chew gum that consists of sugar, friend will have the opposite effect on her teeth. Street stimulates the bacteria that naturally lives in your mouth, so even though you might be producing an ext saliva, any type of benefits you can reap native it are negated. Additionally, sugary gum is stickier and also can damage your appliances, even getting grounding on brackets and wires. Stick come sugar cost-free gum options, and also if girlfriend have any questions always ask your orthodontist! Dr. Reza Salmassian is a Board-Certified Orthodontist. For any type of questions concerning this write-up or to schedule your complimentary orthodontic evaluation, please call Dr. Salmassian’s office in ~ 661-222-7444 or visit united state at www.gimpppa.org.