A good night’s sleep is never guaranteed for anybody, yet trouble falling sleep is reported often among autistic people. That can additionally worsen other functions of the problem throughout the daytime and one surprising habit that may reveal more in to this, is if you rub your feet together while attempting to fall asleep. Us asked users of the internet, likewise known together Reddit, what your thoughts were on this and to research possible causes into this phenomenon.It might be a sleep disorder

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Most human being rub your feet without also noticing it and also the just time they space made conscious of that is if one more person educates them about it. Autistic individuals frequently engage in repetitive habits that room comforting them. This action is recognized as self-stimulation, or stimming for shot. The is very common with human being that have neurodevelopmental disorders.To stim is your body’s unconscious transaction mechanism. To others unaware that the recurring behaviour, the stimming may show up as quite jarring in ~ first, however it is completely harmless. When we obstacle our feet together, we create the impact of nearby touch which renders us feel normally relaxed.


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One autistic human who becomes mindful of their very own stimming behaviours, will grow in to trust and allow themselves to do much more of the repeated movements since they assist reduce stress and anxiety.