Up come 30 percent that certain types of cancer might be prevent by eating appropriate amount of vegetables and fruits, follow to scientific studies. However, Hungary has a bad record in both areas, particularly in terms of vegetable consumption, in which the lags behind the entire European Union.

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Fruits and vegetables in Nouveau Larousse Illustré, 1898 (photo:Rawpixel Ltd/Flickr – CC through 2.0 )

A study through the civilization Health organization (WHO) in 2013 showed that 2.7 million people die annually from consuming excessively low amounts of vegetables and fruits. Low intake of this food item is amongst the height 10 risk components of death. When consumed as component of a everyday diet, fruits and vegetables can assist prevent part non-contagious diseases, such as cardiovascular diseases and also certain species of cancer. Consuming a variety of vegetables and fruits clearly provides many micronutrients, diet fiber, and also many important nutrients, and an above-average consumption of fruit and vegetables can aid eliminate saturated fat, sugar, or salt.

The WHO/FAO Joint skilled Consultation Report ~ above Diet, Nutrition and also the prevention of Chronic diseases states that at least 400 grams that fruit and vegetables a day are required to prevent, because that example, love disease, cancer, diabetes and also obesity. The report also concludes the there is convincing proof that fruits and also vegetables mitigate the risk of obesity and also are most likely to alleviate the danger of diabetes. A high-level global review the fruit and vegetable consumption and cancer risk, coordinated by the International company for research study on Cancer (IARC), concluded the eating fruit and vegetables may reduce the threat of cancer, particularly in the gastrointestinal tract.

Worldwide, low consumption of fruit and vegetables is deemed to reason 19 every cent of cradle cancer, 31 per cent the ischemic heart diseases and 11 every cent of strokes. Estimates of existing levels of fruit and vegetable intake vary significantly worldwide, amounting to much less than 100 grams every day in less occurred countries and around 450 grams every day in west Europe.

The case in Europe

We emphasis on Eurostat data to determine exactly how much fruit and vegetables are consumed in EU member states. Both fresh and also frozen commodities were had in the survey. We ranked the countries by combine statistics top top the two food varieties and looked at the percent of the populace that eats fruit and also vegetables every day.

In state of everyday fruit consumption, the EU median is 64 percent, and also unsurprisingly the southern says are in the peak three: Italy (85 percent), Portugal (81 percent), and also Spain (77 percent). Ten countries are over the EU average, when the vast bulk is below it.The worst three locations in the list are Lithuania (37 percent), Bulgaria (37 percent) and also Latvia (35 percent), however Hungary is not too great either: Hungarians rank 25th, with just 40 percent that the population eating some type of fruit at least once every day.

It is additionally worth looking in ~ the proportion of europeans who totally miss the end on fruit in their diet. Well, there is no together thing among the Spaniards, and very couple of among the Croatians and Romanians (only 0.5 per cent of the population doesn’t eat fruit in ~ all). The EU average is 1.6 every cent, but the Hungarian value is over 1.9 per cent. The Belgians and the British are the worst performers in this area, v 4 per cent of their populace never spend fruit.

We analysed vegetable usage the same way as with fruits. The first figure is already showing similarities: as plenty of as 64 percent that EU citizen consume vegetables when or numerous times a day. However, the optimal two areas in the list space no much longer southern states yet Belgium and Ireland, with 84 every cent that their population eating vegetables every day.Italy comes third with 80 every cent. In total, there room 12 countries over the EU average. Hungary has actually the worst results, with just 30 per cent the its populace eating vegetables on a day-to-day basis. Following Hungarians are Romanians (41 every cent) and also the Latvians (44 per cent).

Even in this category, Spain was standing out together the only country where anyone eats vegetables at least sometime, and also only 0.2 per cent the Lithuanians and Croatians miss out on veggies. Over there are only five nations where the re-superstructure of non-consumers of vegetable is above 1 percent: Hungary (1.5 per cent) is in this group, but Malta is the an unfavorable leader v 3.3 every cent.

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Various campaigns have been released in most EU member says to promote the usage of fruits and vegetables. In addition, the EU is functioning to promote healthy and balanced eating starting in childhood, such as the schemes promoting fruits, vegetables and milk in schools. Released last year, the program gives €150 million for fruit and vegetables every year and also €100 million because that milk and other dairy products.