Thoughtfulness around what to eat after gaining a tongue piercing is critical part of aftercare. Swelling, irritation, and general dental discomfort room to be intended with a new tongue piercing. Additionally, it’s important to be gentle v healing organization to protect against complications. So, a diet that soft foods and also lots the water is recommended by skilled piercers for at least the first pair weeks of healing.

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One: A Soft Diet staying clear of Acidic, Hot, Spicy, and Salty Foods

For the first few days up to the complete 2 weeks, eating soft foods helps the piercing heal by not causing extr irritation or damage. Acidic, hot, spicy, and also salty foods should be avoided since they can prolong the ede or cause enough irritation because that the piercing come bleed. Also, consider the level that stickiness the the food: extra “soft” items like oatmeal, peanut butter, and also mashed potatoes space going to stick all over the mouth and aren’t actually a an excellent option.

Another important part about what you can eat after gaining a tongue piercing is chewing carefully during the heal period. The tongue will be swollen because that the first few days, and the longer barbell remains in for around 2-3 weeks, until all the swelling is gone. Being more aware and also deliberate around chewing and also eating throughout this time helps minimize the opportunity of biting under on the barbell.

To acquire started, rest food into smaller pieces so there is less to chew overall. Place the food carefully in the back of the mouth ~ above one next or the other (over her molars), and also bite under gently. Be cautious to only bite/chew right up and also down at first as well, which additionally reduce the possibility of the barbell getting captured in between teeth.

A totally liquid diet could be helpful and an ext comfortable for the first few days, however it is not compelled at all.


Two: Iced or Cold Water and also Beverages

Staying well-hydrated is vital part that healing any type of wound, consisting of tongue piercings. Water is constantly the ideal option to drink after getting a tongue piercing, but coconut water, teas, and also juices that room not high in citrus/acid can also provide plenty the hydration.

Cold and also iced beverages have the included benefit of help soothe the swelling and also giving part pain relief. Save away indigenous alcohol, acidic/citrusy juices, and also heavily caffeinated beverages after obtaining a tongue piercing though since they can likewise irritate the tissue as with spicy foods items can.

It’s crucial to stick come a soft food diet for at least the an initial two weeks of healing or increase to 3 or four weeks if the swelling is persistent (or if friend encounter various other problems).

Once the ede is gone and the tongue piercing jewel is downsized, you deserve to resume your continuous diet. Eat food items gently is tho recommended as you gain accustomed to chewing foods with the brand-new barbell in your mouth.

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Feel complimentary to call your experienced piercer come ask any type of questions or advice while your piercing is healing—they room happy to assist you save your piercing healthy.