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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee an ext unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska indigenous Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and also Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and also Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded

Select a food:Oil, canolaprecision:0123 V2W|W2V|Density|Calories|Price
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Weight, i.e. How countless oz, lbs, g or kg in 1 us cup of Oil, canola


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centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US liquid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48

See how numerous nutrients in 218 g (7.7 oz) that Oil, canolaNutrient (find foodsrich in nutrients)UnitValue /218 g
Total lipid (fat)g218
Choline, totalmg0.4
Vitamin E (alpha-tocopherol)mg38.06
Tocopherol, betamg0.02
Tocopherol, gammamg59.6
Tocopherol, deltamg2.16
Tocotrienol, alphamg0.07
Tocotrienol, deltamg0.02
Vitamin K (phylloquinone)μg155.4
Fatty acids, total saturatedg16.056
Fatty acids, total monounsaturatedg137.942
16:1 undifferentiatedg0.467
18:1 undifferentiatedg134.602
18:1 cg134.537
18:1 tg0.065
Fatty acids, total polyunsaturatedg61.35
18:2 undifferentiatedg41.431
18:2 n-6 c,cg40.635
18:2 t,tg0.796
18:3 undifferentiatedg19.919
18:3 n-3 c,c,c (ALA)g19.919
Fatty acids, full transg0.861
Fatty acids, full trans-monoenoicg0.065
Fatty acids, total trans-polyenoicg0.796

See how countless calories in 218 g (7.7 oz) that Oil, canola


About Oil, canola1 metric cup of Oil, canola weighs 230 grams 1 us cup the Oil, canola weighs 7.7 ounces Food category: Fats and also OilsA couple of foods through a name containing, like or comparable to Oil, canola:About this page:  Weight of Oil, canolaReference (ID: 11815)

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