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MANILA, Philippines – An main of the room of health (DOH) reminded Filipinos come be much more careful in preparing and consuming food together diarrhea and also other food-borne illnesses are more common throughout the summer months.

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Engr. Roland Santiago of the DOH’s environmental and occupational health office told ANC the unclean hands and also improper food preparation room the many common reasons of food contamination, which deserve to lead to conditions such together diarrhea, cholera and typhoid fever.

Other reasons of food- and also water-borne conditions include unsafe resources of drink water, unhygienic methods such as spitting anywhere, and also street food.

“The bacteria go to the food. As soon as you eat the food, you get the bacteria,” Santiago said.

He said food handlers such as workers in restaurants and also fast food chain should first undergo a medical examination come make certain that they are not carriers of bacteria and also disease.

Parents, meanwhile, are motivated to prepare pack lunches and also snacks because that their children who are going come school.

“Mothers need to prepare food for their youngsters so lock won’t have to buy native street food vendors,” Santiago said.

“Food should maintain a temperature less than 5 levels when offered cold. As soon as it must be served hot, dapat hot talaga,” he added.

Citing the civilization Health Organization, Santiago additionally cited 5 ways to keep food safe and clean:

Keep clean. Wash her hands completely with soap before handling food. Separate raw and also cooked foods. do not use the exact same knife or any type of other utensil for raw and also cooked foods. As soon as buying groceries, make sure that the two are in separate bags. Cook foods items thoroughly. Unless that is plan (such as cooking a medium rare steak), make sure that meats, seafood and also vegetables are completely cooked. Keep food at safe temperatures. Bacteria beginning to go into food two hours after that is prepared. Use for sure water and also raw products when preparing food. Make certain that the fruits and also vegetables space thoroughly washed, and also the meats and seafood are still for sure to eat. If you room not certain if the water is safe, cook it for 10 to 15 minutes.

Meanwhile, Santiago stated those that think they have actually food-borne illnesses have to seek treatment, especially if symptom persist or room severe.

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Common symptoms of food- and also water-borne illnesses incorporate bloody diarrhea, too much nausea and also vomiting, and also high body temperature.