Discover which brands will certainly bowl you over, and which are just candy because that breakfast, in our definitive list.

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Per 1 cup: 170 calories, 1.5 g fat (0 g saturated fat), 240 mg sodium, 37 g carbs (one cup, you"re feather at eat the sugar tantamount of 17 gummy bears because that breakfast.


Per 1-1/4 cup: 170 calories, 1.5 g fat (0 g saturation fat), 150 mg sodium, 37 g carbohydrate (1 g fiber, 23 g sugar), 1 g protein

Generic brands, choose this grain from Malt-O-Meal, are cheaper, however that"s because you"re paying because that sugar and also chemicals—not healthy whole grains.


Per 1 cup: 150 calories, 2 g fat (0.5 g saturation fat), 290 mg sodium, 33 g carbs (Cornell university researchers found that grain mascots, choose Cap"n Crunch, who make eye contact with purchasers to be the vehicle drivers of 28 percent much more brand loyalty among cereal boxes? You might be loyal, yet you"re walking to have to walk the plank if girlfriend think this grain is an excellent for you. It"s high in sugar, short in fiber, and also has no redeeming qualities.


Per 1 cup: 150 calories, 0.5 g fat (0 g saturated), 85 mg sodium, 34 g carbs (0 g fiber, 21 g sugars), 2 g protein

Did you understand this crate of grain was originally advertised as a versatile grain that could be consumed anytime indigenous breakfast to dessert—and even in the location of candy? The mascot"s name is even Sugar Bear, and also the very first ingredient provided in the grain is street (and the third is corn syrup)! for this reason it have to come as no surprise that there are an ext than 21 grams the the sweet stuff in a cup. Count this as among the foods items that have an ext sugar than a donut.


Per 1-1/3 cup: 170 calories, 4.5 g fat (1 g saturated fat), 140 mg sodium, 32 g carbs (2 g fiber, 15 g sugar), 3 g protein

Kellogg"s isn"t also hiding the reality that they"re do the efforts to offer you a dessert craving because that breakfast with these cereals referred to as "Krave." They"re greatly chocolate-flavored pour it until it is full (yes, there"s an ext sugar and soybean oil than there is entirety grain in this cereal), and they likewise contain synthetic colors and flavors.


Per 1 cup: 160 calories, 1 g fat (0.5 g saturated fat), 190 mg sodium, 36 g carbohydrate (3 g fiber, 13 g sugar), 3 g protein

You"ve likely heard of the services of yogurt, but don"t let the convince friend to choose up this cereal. Kellogg"s uses nonfat yogurt powder that"s heat-treated (and, thus, includes no probiotics), and throws in a medley of inflammation sugars, synthetic flavors, and also artificial colour that will knock her gut health off track.


Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 240 mg sodium, 36 g carbs (0 g fiber, 18 g sugar), 2 g protein

It"s not just the 18 grams of sugar per cup the did Marshmallow Fruity Pebbles in. It was also their addition of synthetic colors—Yellow 5, Yellow 6, Red 40, and Blue 1. Red 40 and also the 2 Yellows have both been banned native food products in the UK based upon research that has connected the colorants through allergies, migraines, headaches, behavior problems, and hyperactivity among children.


Per 1-1/3 cup: 160 calories, 2 g fat (0 g saturated fat), 210 mg sodium, 34 g carbs (1 g fiber, 17 g sugar), 1 g protein

Mega Stuf Oreos in a cereal form? Sounds prefer you"ll be eating a key of sugar! In fact, one serving has practically as lot sugar together two initial Glazed Krispy Kreme donuts.

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Per 1-1/4 cup: 150 calories, 1.5 g fat (0.5 g saturation fat), 240 mg sodium, 33 g carbs (OOPS! Cap"n Crunch choose to fill this box through sugary corn flour and artificial flavors and also colors.