written by Gina Waggott in Deli & prepared Food,Eating Out,Fresh Food,Meat & Seafood,Produce, Fruit & Veg

Ramen noodles are simple to make and hit the spot, for this reason it’s no wonder why so plenty of pregnant females crave them. However are they safe throughout pregnancy?

Ramen noodles are safe during pregnancy. However, certain toppings generally served top top ramen favor bean sprouts or life fish may not be as safe if you’re pregnant. During pregnancy, it’s best to inspect what you include to your ramen.

You are watching: Is it ok to eat ramen noodles while pregnant

In this short article I’ll walk girlfriend through exactly how to safely enjoy ramen noodles throughout pregnancy and what toppings come avoid.

Is Ramen for sure for Pregnant Women?

Ramen noodles are typically safe for pregnant women, yet ramen chin is a pretty large term. In general, ramen noodles are wheat noodles served in broth, although occasionally egg noodles room used.

The toppings space what usually identify if ramen is for sure or not, together they can often be made v raw fish, bean sprouts, life eggs and other foodstuffs that are not appropriate for pregnant women. Once it comes to ramen, stick come cooked meats choose beef and chicken.

Instant ramen noodles need to be cooked prior to consumption, usually in cook water, and also come through a pouch of seasoning and also dried vegetables for flavor. Generally, this kind of ramen is safe as long as the various other ingredients are pregnancy-safe. However, instant ramen have the right to sometimes have unhealthy ingredient – much more on this later.

Fresh ramen noodles are frequently made v egg noodles i beg your pardon is no an issue for pregnant women since they’re cooking in the broth, and also do not contain life or uncooked egg.

Like immediate ramen noodles, the safety worry for pregnant ladies is not about the broth or the noodles but around the toppings; if friend stick with cooked meats (but protect against deli meats), cooked short mercury fish such as cod, shrimp or sardines, and also avoid sprouts, climate fresh ramen is normally safe throughout pregnancy.


Ramen Toppings come Be mindful of as soon as Pregnant

Cooked meat and also some kinds of fish room safe in ramen while others have to not be consumed during pregnancy, such as the following:

Bean sprouts are usually not recommended for pregnant women due to the fact that they are much more susceptible to foodborne illnesses. Be afflicted with in mind that Sprouts is a vast term that likewise includes; mung beans, alfalfa, clover, radish, mustard and broccoli sprouts. Canned foods items are always heated in the canning process so canned sprouts have to be safe, but it is finest to reheat them to be on the safe side.Sprouts must not be consumed raw or undercooked. They are safe if cooked come 165°F/75°C before consumption. For a finish guide on exactly how to make sprouts safe, examine out our short article here.

Ramen egg are a common topping however are usually not perfect during pregnancy since the yolk is runny, which way it was not fully cooked. Throughout pregnancy, ramen eggs must be cooked every the way through. For more on eggs during pregnancy, read more here.

Fish is only safe throughout pregnancy if it’s totally cooked however due come mercury concerns, some fish such as shark, swordfish, and some type of tuna need to be avoided or eaten in moderation. Raw fish cannot be eaten throughout pregnancy as result of the hazard of listeria bacteria and also other parasites. Salmon and also cod are typical in ramen dishes and also as long as they space cooked completely both are safe come consume throughout pregnancy in between two and three times per week.

Seaweed is common in ramen and also miso soup and is safe during pregnancy. However, due to the high iodine content, part kinds the seaweed must be limited. No much more than 32 grams the brown seaweed have to be eaten per week during pregnancy however red and green seaweed do not must be minimal as lot (source: BDA, FSA/NZ). Want to read more on seaweed and how it can advantage your pregnancy? Read more here.

Chili and also spicy foods and wasabi paste space safe during pregnancy and will not reason miscarriage or premature birth birth like the city myths suggest! However, they may cause heartburn – especially during the 3rd trimester – for this reason consume spicy ramen in ~ your very own discretion.

Tofu is a clip in a Japanese diet and also many expecting mothers space cutting earlier on meat or space vegetarian or vegan. Tofu is safe during pregnancy but needs come be offered hot and have been cooked come 74C/165F to do it safe. For much more on tofu, examine our committed pregnancy guide.


Are Ramen Noodles bad or Unhealthy during Pregnancy?

Instant ramen is super practically which is an excellent if girlfriend don’t have the power to cook, yet ramen isn’t precisely a healthy food to eat often. A packet the chicken odor Ramen Noodle Soup has 12 grams that fat, 6 grams of i m sorry is saturation fat, and 46% (1118mg) the the recommended everyday allowance of sodium.

The beef flavor of the same Ramen Noodle Soup has a slightly far better nutritional failure with 7 grams that fat, 3.4 of i m sorry is saturated, and also 30% (730mg)of the recommended everyday allowance the sodium.

While sodium is a necessary component of her diet also in pregnancy, it’s no recommended to exceed 2,400 mg per day together overconsuming sodium on a regular basis has been preferred to high blood pressure (source: nationwide Library that Medicine).

Instant noodles are considered to it is in ultra-processed food. These foods items have been linked to a greater risk that neonatal adiposity, obesity and also increased gestational weight obtain when consumed in huge amounts during pregnancy (source: BMC pregnant Childbirth).

Tip: The kind of ramen you discover in a restaurant or do from scrape at home, is generally a healthy option due to the fact that it depends on fresh noodles and ingredients – and tends come have much more vegetables than instant ramen does!

100 grams of rice noodles consists of 108 calories, 0.2 grams that fat, 1% of the recommended everyday amount that sodium and also 1.8 grams of sodium (source: Nutritionix). The same part of wheat noodles includes 149 calories, 1.7 grams the fat, 4mg of salt (which is much less than 1% the the day-to-day allowance) and 6 grams of protein (source: Nutritionix).

While 100 grams of egg noodles contains 138 calories, 2.1 grams of fat, 5mg that sodium and also 4.5 grams that protein (source: Nutritionix). While the nutritional failure of these type of noodles does not differ really much, if she looking to reduced calories then rice noodles are the reduced option.

Most that the “unhealthy” elements of ramen space to perform with the toppings and an option of soup. Miso soup only consists of 24 calories per 100 grams and 2.1 grams that fat and also contains 19% that your daily allowance of sodium (source: Nutritionix).

Meanwhile, a container the Tonkotsu ramen (including the noodles and toppings in the packet) consists of 450 calories, 18 grams the fat, and 65% of your daily allowance of sodium (source: Nutritionix).

To keep things healthier, it’s finest to avoid deep-fried fish in her ramen and also opt because that chicken, turkey or cooked salmon to cut back on unhealthy fats, and also load up v vegetables instead.

Rather than getting a beef-flavor or chicken-flavor packet of immediate ramen, try to go for homemade or restaurant ramen v rice noodles, miso soup, vegetables or seaweed and also cooked chicken or beef.Pile top top the veggies, too!


Instant Ramen and also Pregnancy safety

Generally, many kinds of ramen are safe during pregnancy.

Instant ramen is pre-cooked and also then fried come shorten the cooking time because that customers, i m sorry is why you frequently only require to include hot water come ramen products like optimal Ramen, Maruchan or Pot Noodle. They commonly come through a packet that seasoning, sauce and sometimes freeze-dried vegetables choose carrots, corn and also peas.

While they are convenient and also generally safe, prompt ramen is something that must be consumed in moderation.

Instant ramen usually consists of additives such as MSG and also TBHQ for flavor and also to keep the noodles which are safe in tiny amounts yet chronic exposure may have actually adverse health and wellness effects.

Headaches space the most common side impact of consuming large amounts the MSG, if asthma, rhinitis, and also convulsions have additionally been noted (source: CTA).

However, an examination into the effect MSG had actually on headaches, love palpitations, tingling and also flushes found that this symptoms were much more common once consuming at least 3 grams the MSG while the quantity of MSG in food is closer come 0.5 grams (source: FDA)

There is restricted research top top MSG and pregnancy however the FDA does consider the additive come be normally safe.

TBHQ has actually been connected to liver enlargement, convulsions and also neurotoxic impacts in pet studies (source: national Library of medicine (NLM). However, the quantity of TBHQ in food cannot make up an ext than 0.02% of the oil in foodstuffs (source: FDA).

Rice, wheat or egg noodles are thought about safe in Japanese-style ramen in a restaurant. The real concern here is what you put in her ramen. As lengthy as the broth, protein and vegetables space cooked, clean and also pregnancy safe Japanese-style ramen is a healthy alternative to instant ramen.

See more: Where Is The Fuel Pump Located On A 2012 Chevy Malibu Fuel Pump Location

Fresh miso ramen is generally safe throughout pregnancy but miso have the right to be rather high in sodium with some kinds of miso soup consisting of to 50% that the recommended everyday amount.