* The % day-to-day Value (DV) tells you just how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calorie a day is used for general nutrition advice.

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There room 572 calories in 8 ounces the boneless, cooking Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz, through bone (yield ~ cooking, bone removed) 43
1 cubic customs boneless cooked 43
1 part London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, through bone cook (yield after ~ bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 tiny (yield after cooking, bone removed) 386
1 tool (yield ~ cooking, bone removed) 514
1 huge (yield ~ cooking, bone removed) 685
Related types of Steak:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef height Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Related types of Beef:
Lean soil Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
view more beef nutritional info
See Also:
Fresh & basic Boneless Beef top Sirloin Steak
Fred Meyer thin Sliced Beef Steak
Great American Steak company Beef Ribeye Steaks
Aldi Beef top Sirloin Steak
Beef outside Round (Steak, lean Only, Trimmed to 0" Fat, choice Grade, Cooked, Grilled)
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