Updated from an original article written by Diane Rellinger, Michigan State college Extension.

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Learn exactly how to accurately interpret the nutrition facts on a food product by converting grams into an ext familiar family members measurements.

Photo: creative Commons.

The nutrition facts brand on food or beverage assets lists an essential nutrients, serving size and calorie information based upon a 2,000-calorie diet. Consumers can use the nutrition information to to compare foods, select foods the align v their healthy eating pattern, while likewise staying within your individual day-to-day calorie allowance. Conveniently, numerous food manufacturers perform the nutrition facts because that a single serving and the entire container, such together for beverages. This product information can be provided to overview food decisions.

Carbohydrates, a key nutrient, are detailed on the nutrition truth label. Sugars, both naturally occurring and added sugar, are detailed under complete carbohydrates, in addition to dietary fiber. Naturally emerging sugars include fructose found in fruits as well as lactose found in milk and also milk products. Included sugars and syrups are included to a food or beverage throughout their preparation and processing. Examples include white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and also dextrose.

When you look at the nutrition facts label, you will notice the amount of herbal and included sugars are noted as grams and this measurement may not it is in familiar, or straightforward to interpret. Grams room a metric measure up of load whereas a teaspoon, a more common measure up in America, is a measurement of volume. Learning exactly how to convert grams right into teaspoons can be a helpful method to determine exactly how much sugar you space consuming throughout the day.

Photo: Dominos Sugar.

Look at the nutrition facts brand on a package of white or brown sugar, the serving size is one teaspoon. Sliding down the brand to the total carbohydrates it reads sugars “4g,” or “4 grams.” This crucial bit of info is your vital to converting grams into teaspoons. Four grams of street is same to one teaspoon. To it is in precise, 4.2 grams amounts to a teaspoon, however the nutrition truth rounds this number down to 4 grams.

Using this equation, girlfriend can quickly look at any kind of food product to see just how much sugar it contains. Friend simply recognize the grams of sugar listed, either because that one serving or every container, and convert this quantity into teaspoons; simply divide the grams through four. Michigan State University expansion finds that this conversion help visualize how plenty of teaspoons the sugar are actually gift consumed or drank and helps guide in its entirety food selections to mitigate excess north calories.

The chart below compares a sweetened beverage at various serving sizes to show how to transform grams into teaspoons. The label shown represents the sweetened beverage.

Serving Size: 8 ounces (1 cup)

Serving Size: 12 oz (1 ½ cups)

Serving Size: 20 ounces (2 ½ cups)

Calories: 94

Calories: 140

Calories: 233

Sugars: 26 grams

Sugars: 39 grams

Sugars: 65 grams


26 grams divided by 4 =

6 ½ teaspoons that sugars


39 grams divided by 4 =

10 teaspoons that sugar


65 grams divided by 4 =

16 ¼ teaspoons the sugar

If friend drank the whole 20-ounce beverage, you would have actually consumed 16 ¼ teaspoons the sugar. Visualize pour it until it is full a tespoon 16 times through white sugar and also pouring it right into a glass. That is a significant amount the sugar. Together the example over shows, beverages can be a major source of added sugars; this has soda, energy drinks, sporting activities drinks, sweetened coffee drinks and tea. Take into consideration replacing sweetened foods and beverages with foods items that have actually no, or are low in included sugar and greater in nutrients; this will reduced your calorie intake.

Always be mindful of the amount of sugar, especially added sugars uncovered in packaged foods, friend eat and drink throughout the day. The 2015-2020 diet Guidelines for Americans recommends limiting calorie from added sugar, and change to foods and beverages that space nutrient dense. The nutrition facts label is an essential tool to determine the nutrients favor carbohydrates, an especially added sugars. Use the grams to teaspoon counter to know for certain how much sugar you room consuming. Grams and teaspoons that sugar might seem tiny and insignificant, yet they include up quickly. Arm yourself through the knowledge essential to maintain your healthy eating goals.

See more: What Is Half Of 7 8 Cup - How Many Tablespoons In A 7/8 Cup

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