The menu at this new spot is high in fat and salt. Is there anything our dietitian have the right to recommend together a healthy lunch?


Registered dietitian Joni Rampolla claims DGS Delicatessen"s pastrami sandwich is a healthy and balanced winner. Photo by Andrew Propp.

DGS Delicatessenin Dupont circle is a welcome reminder that DC’s mom-and-pop-style grocery stores. The deli payment homage come the numerous Jewish immigrants that owned and nurtured these neighborhood hubs and also brought their home food preparation to the masses.

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Today delis have become an American staple, yet can DGS’s artisanal offerings it is in a healthy lunchtime staple?

Registered dietitian Joni Rampolla says, “Their menu—and any Jewish deli menu—is usually a high-salt, high-fat menu. They often tend to brine things, exhilaration things, pickle things, even if it is it’s a vegetable or a meat. If you’re on a heart healthy and balanced diet, it’s not the ar to visit.”

Read on to discover out just how to shot this new spot there is no blowing your healthy diet.


Worst—Corned beef Reuben: “Corned beef is one of the highest-fat meat they cook, and it’s soaked in a salt bath,” Rampolla explains. The meat consists of five grams that fat (two saturated) per ounce of meat. The Emmentaler (also well-known as Swiss cheese) and Russian dressing pile on the cholesterol, as well.

Better—Roasted turkey: With the avocado, peperonota, provolone, and lean turkey, this sandwich practically beat the other options. “Avocado has fiber, folate, vitamin C, K, and B6, and an excellent fat; peperonota, stewed peppers, is high in vitamin A and also C.” The issue? “Gribenes space fried chicken skin,” our professional explains. “That’s high cholesterol and also high fat—without that, this would’ve been the healthiest sandwich.”

Best—DGS pastrami: Rampolla made decision DGS’s signature sandwich together the finest option. “While it’s tho a fat meat, the sandwich is just meat, mustard, and rye. Pastrami has 41 calories, 2 grams the fat (one saturated), 248 milligrams the sodium, and also six grams of protein per ounce. It’s not a poor meat because that you, and rye is among the ideal breads because it’s whole grain.” plus the house-made mustard adds flavor with minimal sodium and also no fat.

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If you desire to shot something other than a sandwich, DGS provides other Jewish staples to savor. Because that entrées, Rampolla recommends the shishlik —grilled kebabs DGS provides with fish, served with fregula (pasta storage of couscous), and also tomato-eggplant stew. “It’s more than likely the healthiest thing on the menu,” she says. “Overall, the ingredients seem low-calorie and nothing stands out as high-fat. There’s a small sodium in the tomato stew, yet it’s still a healthy and balanced choice.”

The house salad is likewise a good choice—it goes past your traditional iceberg and also cucumber mix to encompass chickpeas, carrots, wheatberries, and also caraway. Together our experienced points out, “It’s good that there’s a protein resource with the chickpeas, i beg your pardon are additionally high in fiber, and also wheatberry is the entire grain of wheat with all of its vitamins. Caraway is likewise rich in vitamins and also minerals and also aids in digestion.”

When you’re all set to check out this new lunch spot, be certain to compensate because that the high sodium by drinking several water throughout her meal. Skip the creamy sauces and add-ons, and pair your meal with the roasted cauliflower or residence salad.

Another tip: “They have substantial alcohol list,” Rampolla says. “So if you have a high-fat meal, some red wine can defend your love by helping protect against fat native blocking her arteries.”