Typically, adults walk in ~ a speed of 3 come 4 miles per hour, and also therefore walk a mile in about 15 come 20 minutes. Some world will be quicker or slower than this, and also walking speed can even be influenced by age and also gender, and fitness level.

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Can you calculate walking speed?

When you're plan a journey, a job out, or preparing because that a funded walk or marathon, you might want to calculation how numerous minutes the takes come walk a mile. Individual wellness will of course have an influence on just how long it takes to walk a mile, but an ext general determinants such together age, gender and pace can be accounted for in your planning.

Walking speed by age

No, us don't median the significant phenomenon whereby it take away three hrs to walk just two blocks with a toddler (so countless interesting cracks in walls to watch at!)

You could be surprised to discover that sprightly twenty-somethings actually have tendency to walk at a slow pace 보다 their older thirty-something and forty-something counterparts. It's true. Then, when we with our fifties, walking speed slows down again.

So at just 2.1mph, it would certainly take an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), when a 23-year-old is most likely to walk at a rate of 3mph, taking only 20 minute to walk a mile.


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Walking speed by gender

In all age categories, men walk much faster than women. This might be since they have tendency to have slightly longer legs. Or possibly they're an ext likely come be running late because that something...

Walking rate by pace

There is one an ext factor to consider when you calculate just how long the takes come walk a mile: are you strolling, walking or steaming down the street? You'll walk in ~ a various pace when you're enjoy it the country air compared to when you're worried you'll miss the train.

Here space some figures for various walking paces:

Fast: 100 to 119 actions per minute / 11 minutes per mile Normal: 80 to 99 steps per minute / 15 minutes every mile Relaxed: 60 to 79 procedures per minute / 20 minutes per mile

Check the end the miles chart below to get an idea of how long that would take to walk a set variety of miles in ~ a relaxed, typical or rapid pace.


How long would it require to walk X miles? Miles calm Pace common Pace quick Pace
1 mile20 mins15 mins11 mins
2 miles40 mins30 mins22 mins
3 miles1 hr45 mins33 mins
4 miles1 hr, 20 mins1 hr44 mins
5 miles1 hr, 40 mins1 hr, 15 mins55 mins
6 miles2 hrs1 hr, 30 mins1 hr, 6 mins
7 miles2 hrs, 20 mins1 hr, 45 mins1 hr, 17 mins
8 miles2 hrs, 40 mins2 hrs1 hr, 28 mins
9 miles3 hrs2 hrs, 15 mins1 hr, 39 mins
10 miles3 hrs, 20 mins2 hrs, 30 mins1 hr, 50 mins
11 miles3 hrs, 40 mins2 hrs, 45 mins2 hrs, 1 mins
12 miles4 hrs3 hrs2 hrs, 12 mins
13 miles4 hrs, 20 mins3 hrs, 15 mins2 hrs, 23 mins
14 miles4 hrs, 40 mins3 hrs, 30 mins2 hrs, 34 mins
15 miles5 hrs3 hrs, 45 mins2 hrs, 45 mins
16 miles5 hrs, 20 mins4 hrs2 hrs, 56 mins
17 miles5 hrs, 40 mins4 hrs, 15 mins3 hrs, 7 mins
18 miles6 hrs4 hrs, 30 mins3 hrs, 18 mins
19 miles6 hrs, 20 mins4 hrs, 45 mins3 hrs, 29 mins
20 miles6 hrs, 40 mins5 hrs3 hrs, 40 mins
21 miles7 hrs5 hrs, 15 mins3 hrs, 51 mins
22 miles7 hrs, 20 mins5 hrs, 30 mins4 hrs, 2 mins
23 miles7 hrs, 40 mins5 hrs, 45 mins4 hrs, 13 mins
24 miles8 hrs6 hrs4 hrs, 24 mins
25 miles8 hrs, 20 mins6 hrs, 15 mins4 hrs, 35 mins
26 miles8 hrs, 40 mins6 hrs, 30 mins4 hrs, 46 mins
27 miles9 hrs6 hrs, 45 mins4 hrs, 57 mins
28 miles9 hrs, 20 mins7 hrs5 hrs, 8 mins
29 miles9 hrs, 40 mins7 hrs, 15 mins5 hrs, 19 mins
30 miles10 hrs7 hrs, 30 mins5 hrs, 30 mins
40 miles13 hrs, 20 mins10 hrs7 hrs, 20 mins
50 miles16 hrs, 40 mins12 hrs, 30 mins9 hrs, 10 mins
60 miles20 hrs15 hrs11 hrs
70 miles23 hrs, 20 mins17 hrs, 30 mins12 hrs, 50 mins
80 miles26 hrs, 40 mins20 hrs14 hrs, 40 mins
90 miles30 hrs22 hrs, 30 mins16 hrs, 30 mins
100 miles33 hrs, 20 mins25 hrs18 hrs, 20 mins
500 miles166 hrs, 40 mins125 hrs91 hrs, 40 mins

The final entry in our chart above gives us solution to the question: "How lengthy would it take the Proclaimers to walk 500 miles" (from their hit song). The answer is 125 hrs (7500 minutes) at a common walking pace.

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If you would favor to job-related out how plenty of steps it can take you come walk one of these distances, inspect out our miles to procedures Calculator. You can additionally find out exactly how long that would require to walk around the world.


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