You provided to have actually a low-to-medium tolerance for spicy food, however no much more — currently that she pregnant, you crave literally something with words “buffalo” in it, from chicken wing to roasted cauliflower to convenience-store potato chips.

Is all that warm safe because that you and your baby? here’s what you require to understand if pregnancy has actually left friend dumping hot sauce on virtually everything (seriously, just your breakfast cereal is for sure at this point).


Pregnancy makes you crave every kinds the stuff, no one of which normally makes any kind of sense. Pickles and ice cream, strawberry jam top top hamburgers, marinara sauce over canned tuna — you surname it, and also a pregnant human being has consumed it.

There’s generally one explanation: Hormones, which are to blame for pretty much everything.

You are watching: Can you eat chicken wings when pregnant

There’s no trick come decoding your cravings, however there are some myths floating roughly the internet about why plenty of women crave spicy foods during pregnancy.

Some human being think that happens an ext if you’re having a boy, while rather wonder if the some kind of herbal instinct come cool under (literally — eat spicy food renders you sweat, and also sweating lowers her body temp).

Either way, her taste buds often change during and also after pregnancy, for this reason don’t issue if you’re unexpectedly craving five-alarm chili. It probably isn’t a “sign” the anything worth noting.


Are spicy foods safe for baby?

Here’s some great news: eat spicy food during pregnancy is 100 percent safe for her baby. True! It can’t hurt your small one.

One tiny word the warning, though — 2019 research argues that eating details foods throughout pregnancy can change the “flavor” of her amniotic fluid. However, no studies have actually looked at spicy food entry specifically.

Nevertheless, you might be influencing your baby’s taste buds with all those buffalo chicken wraps, and also they could show a preference for specific familiar flavors later on on. Not that that’s a bad thing, just FYI.


Are spicy foodstuffs safe for you?

Here’s the not-so-good news: While eat a the majority of spicy food isn’t poor for her baby, the can reason some unpleasant side impacts for you. Nothing dangerous, yet satisfying the craving can not constantly be precious the pain of heartburn, indigestion, and also GI distress afterward.

If she not offered to eat spicy foods yet pregnancy has offered you a hankering for chili peppers, it’s smart to start slow.

Don’t eat spicy foods items in high amounts or at every meal. Make certain you remain well hydrated. Prepare spicy food safely, by selecting quality ingredients and washing your hands after taking care of peppers.

And shot to build up your yongin to warm in increments quite than jumping straight to the ghost pepper tabasco v the skull and also crossbones on the label, OK?


Side impacts by trimester 

In the first trimester, eating spicy food isn’t most likely to cause many issues, return it have the right to aggravate morning sickness. If you’re currently having trouble with all-day nausea and queasiness, spicy foods may make points worse.

In the second and third trimester, eat spicy food might cause:

indigestionnausea diarrhea, gas, and also bloating
Can spicy foods help start labor? 

If you’re getting close to the finish of her pregnancy and also thinking about giving your labor a run start, anyone from your mom to her grandmother come the male in the apartment following door will probably tell you come eat other spicy.

This advice is therefore prevalent, in fact, that researchers in reality studied that alongside other labor shortcuts (like walking, sex, and also laxatives) ago in 2011.

Researchers inquiry 201 postpartum ladies if they had tried to normally induce labor and, if so, what methods they had used; the the 50 percent who reported they had actually tried self-inducing, 20 percent claimed they had eaten spicy foods items to gain the job done.

The only problem? there’s no science below to back this up. If you’re sit pretty in ~ 38 weeks v no dilation, chowing down on a key of wings isn’t going come make her body suddenly all set for birth.


Additional precautions

You could be willing to address the heartburn the comes through eating spicy foodstuffs if it way satisfying a an effective craving, yet keep in mind that getting rid of pregnancy heartburn isn’t as easy as chugging Pepto-Bismol favor it remained in your pre-pregnancy days.

See more: Why Is A Pipette More Accurate Than A Burette ? Difference Between Burette And Pipette

Not all over-the-counter drugs because that heartburn, indigestion, and nausea are considered safe for pregnant women. Provide your doctor a contact if you experiencing severe or persistent GI symptoms, like:

diarrheaburning paingascrampingbloating
The takeaway

Listen, mama: If you’ve got the stomach because that it (pun intended), climate you deserve to eat every the spicy food girlfriend want throughout pregnancy! It i will not ~ hurt girlfriend or your baby.

If you not offered to heat, go slow — and also if girlfriend start having actually uncomfortable next effects, limit exactly how much and how often you douse your food in tabasco.


Food Fix: What come Eat when Pregnant

last medically reviewed on June 17, 2020


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Medically the review by Jillian Kubala, MS, RD, Nutrition — created by buy it Bradley ~ above June 17, 2020

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