Medically reviewed by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health and wellness — created by Corey Whelan on in march 8, 2021

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You may remember one orthodontist informing you the braces and also chewing gum nothing mix.

But the reality is that there room pros and also cons to chewing gum when wearing braces. Some orthodontists recommend never chewing gum, however others say it’s fine come chew gum occasionally.

You are watching: Can you chew gum with retainers

Read ~ above to find out when the OK to chew gum while having orthodontic job-related done (and once it’s not). We’ll also explain which form of gum is finest to chew and which type you should constantly avoid.


Whether you have braces or not, you should never chew gum include sugar. This kind of gum can cause bacteria come coat her teeth, which have the right to lead to:

Dentists frequently recommend chewing sugarless gum that has actually received the ADA Seal the Acceptance.

Newer material used in braces additionally differ substantially from those provided in vault braces. Wires may be an ext flexible 보다 they supplied to be and also less most likely to bending from chewing gum.

But you have to ask her dentist or orthodontist before you decision to chew gum, together it deserve to be daunting to know exactly what materials may have been offered in her braces.

If girlfriend chew gum and also have braces, right here are the pros and cons you must consider.


Is that OK come chew gum with Invisalign?

Invisalign offers removable, clean aligners rather of wires and brackets to straighten teeth.

You should constantly remove your aligners from your teeth once eating or drinking. Perform not chew gum while wearing aligners, as piece of gum can come to be stuck inside them.

Excess saliva developed when you’re chewing gum can also stain your aligners or this if it look inside.

You can take the end aligners come chew a item of sugarless gum now and also then, yet you shouldn’t eliminate your aligners more often than it’s recommended, i beg your pardon can:

delay progressprolong treatmentcause pain

You may want to try mints that job-related with clean aligners to avoid experiencing:

aligner damagepainprolonged treatment
What perform I do if gum it s okay stuck in mine braces?

If chewing gum it s okay stuck in her braces, follow this steps:

Use a soft toothbrush come brush off as much of the gum together possible. perform not use pressure or scrub too hard. This can damage wires and also brackets.Use dentist floss to ease out any kind of gum left in your braces. This should aid lift or loosen the continuing to be gum.Gently brush your teeth again.Rinse vigorously through mouthwash or heat salt water.Let her orthodontist know if these procedures don’t eliminate the gum completely. A expert cleaning by her dentist or orthodontist will eliminate the gum without damaging or moving the wires or brackets.
When should I contact my orthodontist?

Let her orthodontist recognize if gum has acquired into her braces, even if you’ve removed every one of it.

The gum may have moved the wires slightly without you realizing it. If so, your orthodontist can inspect for activity and adjust your braces as needed.

Contact her orthodontist as quickly as possible if:

it feels choose a cable snapped or is jutting into your cheekyour gums feel painful, swollen, or tender
How carry out I protect against gum from gaining stuck in mine braces?

The best way to avoid damages to your braces indigenous gum chewing is to merely not chew gum in ~ all. If you need to chew, execute so for only a couple of minutes, after ~ meals.

You have the right to obtain more benefits from chewing sugarless gum through brushing and also flossing teeth regularly. Drinking several water can likewise be beneficial for reducing this decay.

Keep in mind that protecting your braces likewise protects your teeth. Anything that reasons harm to her braces may extend the lot of time you must wear them.


The takeaway

Chewing sugar cost-free gum might be damaging to braces. But it may also have part benefits because that teeth, such together reducing cavities. Just remember to protect against gum that contains sugar.

See more: Know How Many Cups Of Sugar In A 25 Lb Bag, How Many Cups Of Sugar Are In A 20 Lb Bag

If girlfriend wear braces and chew gum, also if you wear removable aligners, it might be finest for friend to minimization the amount of gum chewing you do.


critical medically the review on in march 8, 2021



Medically reviewed by Rooz Khosravi, DMD, PhD, MSD, Orthodontics , Public health and wellness — composed by Corey Whelan on in march 8, 2021

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