* The % everyday Value (DV) tells you just how much a nutrient in a offer of food contributes come a daily diet. 2,000 calorie a work is offered for general nutrition advice.


You are watching: Calories in 1/2 cup mashed sweet potato

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There are 57 calories in a 1/2 cup that cubed Sweet Potato.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 24
100 g 86
1 5" long 112
1 cup cubed 114
1 lb 390
Related varieties of Sweet Potato:
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
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Related species of Potatoes:
White potato (Flesh and also Skin)
Potatoes (Flesh, there is no Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White potato (Flesh and Skin, Baked)
Roasted Potato
view more potatoes nutritional info
Other related FoodsVegetables
See Also:
Baked Sweetpotato (Peel no Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not included in Cooking)
Trader Joe's Cubed Sweet Potatoes
Baked Sweetpotato (Peel not Eaten, Fat included in Cooking)
Baked Sweetpotato (Peel Eaten, Fat added in Cooking)
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Used in these Member Recipes:
Roasted Sweet Potato & black color Bean Salad
Turkey Loaf
Paleo Crockpot Chili
Butternut Carrot Sweet Potato soup
Roasted Brussels Sprouts & Sweet Potatoes
Egg Muffins v Turkey Sausage
Sweet Potato residence Fries
Baked Sweet Potato Fries
Sausage & Sweet Potato Breakfast Frittata
Sweet Potato Chilli


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