Warm, subtly spicy, exotically aromatic with a flavor the transforms both sweet and also savory recipes right into heavenly dishes. No wonder “cardamom” way “grains of Paradise.”

A member that the ginger family, Elettaria cardamomum is easily accessible in numerous forms. The quirky looking, seed-containing capsules are sold as papery thin environment-friendly pods, and also the hard, dark brown seed is offered without the pod in whole or floor form. (“Decorticated” just refers to the seed there is no the pod.)

Cardamom’s no newcomer. Old Greeks and also Romans offered it in foods, medicines, and also perfumes. The Vikings included it to festival cakes, and Europeans (who tucked the in pomanders) treasured it for its aphrodisiac powers. Today, cardamon deserve to be found in curries and also coffees, fruit key (like small apples and fruit salad), coffee cakes, honey, mulled wines, grape jelly, pickling spices (especially pickled herring) and also sausage seasonings. When some describe cardamom as an intense flavor, when used very closely it’s actually fairly subtle and also enticing.

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Cooking with Cardamom

Cardamom Tapioca

Cardamom and almond extract provide tapioca pudding a slim twist, yet this is still comfort food at its best.


• 1 cup tapioca, tool pearl, wet in water for 2 hours and also drained

• 4 cups milk

• 3/4 cup honey

• 1/8 teaspoon salt

• 2 eggs, beaten

• 1 teaspoon almond extract

• 1/2 teaspoon ground cardamom


1. Incorporate tapioca pearls, milk, honey, and salt in a saucepan and cook over medium heat, stirring constantly till the pearls end up being clear, about 10 to 15 minutes. (Don’t overcook or the pudding will come to be gummy.)

2. Eliminate pan native heat. While stirring, add around a cup the the warm pudding come the beaten eggs in a little bowl. Gradually pour the egg mixture right into the saucepan, stirring till well mixed.

3. Add the almond extract and also cardamom. Line well. Let cool, then spoon right into serving cups. Refrigerate until ready to offer (consistency thickens even further if left overnight in the refrigerator).

Makes 8 servings.


Cardamom Cashew Rice

Subtly flavored however interesting, this dish renders a functional side at just around any meal. You deserve to substitute floor cardamom (try around 1/4 teaspoon) for the seeds, if you prefer.


• 1 tablespoon olive oil

• 2 tablespoons sesame seeds

• 1 teaspoon cardamom seeds

• 1 big onion, coarsely chopped

• 1 clove garlic, minced

• 1 cup cooked and cooled brown rice

• 1/4 cup roasted cashews


1. In a large, heavy saucepan, warm oil and sauté onions till golden. Include the floor spices heat oil in a skillet. Include sesame seeds and also cardamom seeds and also cook over tool heat, stirring, about 3 minutes.

2. Add onion and also garlic. Cook, stirring occasionally, till tender and lightly browned, about 5 minutes.

3. Add the brown rice and cook till warmed throughout. Sprinkle through cashews and also serve.

Makes 2 servings.


Ask the Experts

I desire to grind my very own cardamom seed. How many pods should I buy?For the freshest flavor, grind your very own cardamom seeds is a an excellent idea. As a rough guideline, there are about a dozen seed per pod, and also 10 pods will produce about 11/2 teaspoons of soil cardamom.

Which ethnic dishes usage cardamom?Indian cooks use cardamom in meats, vegetable dishes and desserts. It’s crucial ingredient in authentic eastern Indian curry and also Indian garam masala and also pilaus (rice dishes). Whole pods are also chewed after spicy meals to clean the breath. In Scandinavia, whereby cardamom is much more popular 보다 cinnamon, you’ll discover it in freckles cakes, sweet pastries, breads, cookies (Dutch windmill cookies), and also ground meats (Swedish meatballs). Spanish, Mexican and German cooks likewise enjoy cardamom. (German Pfeffernusse cookies count on it.) In south Asia, cardamom is supplied in a spiced tea dubbed Masala chai, and also in the Middle eastern cooks manipulate the warmth sweetness that cardamom in coffee.

What room “extra fancy” cardamom pods?These are the cream of the crop when it comes to cardamom. “Extra fancy” is the same as a “G#1” grading, through “G” signifying the the pods room green and the number 1 an interpretation that it’s the largest of the pods, which space rated according to size from 1 to 3. (A “P” designation way that the pods are pale. And “MG” way that yes a mixture the pale and green of miscellaneous sizes, as well as split pods.)


Cooking principles with Cardamom

Use in place of (or alongside) other warmth spices, choose cinnamon and nutmeg.Add come pancake, waffle, and French toast batter.Add seeds (before brewing) to coffee or tea.Add to any kind of pastry, cookie, cake or scone recipe.Use come flavor apologize pie or any type of fruit desserts.Stir right into softened cream cheese for a fruit dip.Add to stir-fry spices.Add come vegetable, bean, meat, or poultry casseroles.Add, along with salt and pepper to taste, come side- dish vegetables.Include in water once making rice or various other grains.Add to rapid bread recipes (like banana or zucchini bread).Stir into puddings or custards when cooking.Include in her granola recipe; include before baking.Add to small beans or chili.Stir into stews (a Moroccan tagine, because that example)Include in homemade curries.Add to tomato sauce for pasta dishes.Add to homemade ice cream cream recipes.Stir into cooked oatmeal, together with dried fruit and nuts.


Tips for cooking with Cardamom

To usage cardamom pods, place in a mortar and lightly pound with a pestle. The pods will open and also the seeds will loss out. Usage the pestle to grind the seeds, if desired.Some cooks favor to easy toast the ford in a dried pan prior to removing the seed for grinding.To maintain maximum flavor and also aroma, store your cardamom in airtight container away from light, heat, and moisture.


Cardamom Sourcing: note from the Field

In enhancement to fair wages and legal services, the co-op provides cost-free traveling health and dental clinics for the workers and their families, also in the far regions. The co-op additionally offers scholarships, help with woodland utilization and also reforestation projects, and loans because that expansion and also production. And also it trains growers in sustainable farming and organic certification.

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By working directly with the participating rather than going through middlemen, Frontier is able to ensure the the farmers get the ideal prices for among their most crucial cash crops. We likewise support the participating with sector information and also technical assistance.