If reducing calorie is the goal, then you may be surprised by how many sneaky calories are lurking in your favourite morning toast toppings and spreads.

You are watching: 2 slices of toast with butter calories

From Vegemite come avo, we've ranked several of the many popular.

For a everyday dose the 9Honey, subscribe come our news here.


Depending on your selection of bread, you’re looking in ~ somewhere between 80-100 calories every slice. A part of plain white toast bread is around 85 calorie — i m sorry is the base worth looks here.


A offer of Vegemite is a just 5g scraping — yet as every great Aussie knows, you don’t desire too lot of its braided goodness. Keep in mind that putting just Vegemite on her toast is practically treason; that much far better melted in through butter.


A offer of butter is 5g (the lot in fifty percent of those tiny packets you acquire at hotel buffets and on planes), which isn’t lot — it’s most likely you’re using a lot of more.



A serve of jam is 15g, around a tablespoon. Note that jams space high in sugar compared to countless other spreads.

A serve of this breakfast classic is 15g, around a tablespoon. Choose the remainder of the jam family, the high in sugar.

Made from chickpeas, hummus (aka hommos or houmus) is a perfect snack food: high in fibre and protein and also several various other minerals.

A serve of love husband is 15g, around a tablespoon. Yes, love husband is a natural product — yet it’s quiet high in sugar, therefore it’s an ext of a sometimes food than a daily toast topping.

Australian Avocados specifies one offer of an avocado as a 4 minutes 1 of an avocado (which is a hefty lot to spread over a single slice that toast, but there you have actually it). Avocado is a healthy substitute for bread, because the previous is mainly unsaturated “good” fat while the last is saturation “bad” fat.

No surprised that Nutella ~ above toast is high in calories (thanks come its sugar and fat), placing it in the “sometimes food” category. (Those sometimes are amazing times, though, due to the fact that Nutella is effing delicious.)

A offer of tasty cheese is 25g — no that full-fat cheese naturally has much more calories 보다 its light counterpart.

See more: What Does Chivas Mean In English Definition And Meaning In English Dictionary

A serve of peanut butter is 20g, i m sorry is about a tablespoon’s worth. Constantly opt for a organic peanut butter do from 100 percent peanuts — the others are complete of processed junk you don’t need.

While one egg is high in calories, that a nutrition powerhouse — make sure to eat the totality egg (don’t litter away the yolk), and fry that in a non-stick pan without oil.