Many recipes will speak to for "1 cup of cubed sweet potatoes" or "1 cup of sliced sweet potatoes" or even "1 cup that mashed sweet potatoes" however it is not constantly easy to recognize actually how many sweet potatoes room in a cup. In stimulate to aid make food preparation easier we did some experiments to help tell you precisely how plenty of sweet potato you have to buy.

You are watching: 1 sweet potato equals how many cups

To prize How plenty of sweet potatoes in a cup we visited the grocery store to check out the create section. ~ surveying the vegetable choice we discovered that 1 pound of sweet potato is equal to 2 big or 3 medium sweet potatoes. We decided to usage a tool sweet potato for our measurements.

We discovered that it take it 1.25 tool sweet potatoes to obtain 1 cup the sliced potato. When cubing, we required 1.3 sweet potato to with the 1 cup mark. However, when measuring because that 1 cup the mashed, 2 whole sweet potatoes did the trick.

Today sweet potato fries are very popular in much more trendy restaurants. As soon as preparing sweet potato fries at home, it took 1.3 potato to an outcome in around 1 cup.

Even despite they are frequently confused, walk you know that sweet potatoes and yams room not the exact same thing? they aren"t even distantly related! Sweet potatoes originated from the dry Americas and also are component of the morning glory family; conversely, yams, i beg your pardon are aboriginal to Africa and also Asia, are regarded lilies and also grasses.

Next time her recipe calls for a cup that mashed, sliced or diced sweet potatoes you"ll know just how much you"ll have to purchase in ~ the keep to sheathe it. You can additionally use our conversion tool below for any custom how plenty of sweet potatoes in a..." dimensions you need. If you room peeling a the majority of potatoes by hand friend should certainly look into getting a good vegetable peeler to significantly speed increase the process. Ns feel comfortable recommending the OXO good Grips Swivel Peeler due to the fact that I use it all the time at home!


Custom Conversions because that Sweet Potato

One Sweet Potato Equals

There is generous ½ Cup (148 mls) of cooking & Mashed Sweet Potato in a Sweet PotatoThere is ⅔ Cup (158 mls) of Cubed Sweet Potato in a Sweet PotatoThere is ¾ Cup (177 mls) the Sliced Sweet Potato in a Sweet Potato i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCooked & Mashed Sweet Potato Cubed Sweet Potato Sliced Sweet Potato you need1.6Sweet Potatos

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The sweet potato (also known as sweetpotato) is a rise plant the belongs come the morning glory family which yields large tuberous root that are edible.

Sweet potatoes room often perplexed with yams. Every yams are native to Africa and also Asia and are rarely uncovered in the joined States. Yams belong to the plant household of flower vines, which has lilies.

Sweet potatoes are typically found in the grocery store. They have orange flesh and smooth skin and are closer regarded the carrot than the potato.


Is a Sweet Potato a Fruit or Vegetable?

A sweet potato is a vegetable. Much more specifically, a sweet potato is a starchy root vegetable.

What room the species of Sweet Potatoes?

There are over 400 varieties of sweet potatoes grown all over the world. The is a most sweet potatoes!

The 2 most common types of sweet potato get an impression in the United says is the orange sweet potato and the White sweet potato.

Sweet potatoes have actually a mildly sweet and also starchy flavor as soon as cooked. Once baked, roasted, or fried in ~ high temperatures, the skin i do not care crispy. If oil or butter is added to the skin, it will certainly caramelize together the inside becomes tender.

Beauregard and also jewels space 2 that the frequently known and also classic sweet potatoes v their orange skin and a glowing orange flesh.


Sweet potatoes are exceptionally delicious once cooked and eaten by themselves.

Similar to a small white potato, sweet potatoes can additionally be french fried or baked with butter and sour cream and herbs.

Fried sweet potatoes are also delicious v honey or maple syrup, uneven the usual white potato. Warm will offer the sweet potato your telltale sweetness.

Sweet potatoes are a good source of fiber, vitamins and also antioxidants.


Since sweet potato are different from the common white potato, if you have accessibility to sweet potato such together Japanese sweet potatoes, use them.

Otherwise, Yukon yellow potatoes or white potatoes linked with cooking carrots or beets will add both sweetness and also color to a dish, similar to what a sweet potato will bring.

Dogs can happily eat cooked sweet potatoes. Yet it is ideal not come feed her pup a raw sweet potato, as it can upset a dog’s stomach or potentially reason intestinal blockage. Sweet potatoes have a wide selection of wellness benefits for a dog but be certain to feed them in moderation!

Similar come a dog, a cat have the right to eat cooking sweet potatoes. Be certain to save them from ingesting the life potato.

Sweet potatoes have actually mannitol and also fermentation can cause gas in her gut, do you feel bloated if you have actually mannitol sensitivities.

Before you open up up your refrigerator"s crisper to keep your sweet potatoes, stop! Storing castle in the refrigerator will offer it an uncomfortable taste and hard center.

Instead, the is ideal to keep sweet potatoes in a cool, dry room such as a basement, source cellar or a dark pantry closet.


Generally speaking, sweet potatoes will certainly last because that 1-2 mainly stored ~ above your respond to at room temperature.

If you room storing your sweet potato in a cool, dry space, sweet potatoes can last about 1 month and sometimes longer.

It is ideal to store reduced sweet potato in a container or bag through an airtight lid in the refrigerator.

It is finest to store your reduced sweet potatoes in crisper in her refrigerator wherein temperature is controlled and where it is exposed to less air.

One method to for sure they will last much longer is to store them in cold water with an airtight container in the refrigerator"s crisper.


Absolutely! The best method to frozen sweet potatoes is to very first blanch them prior to freezing, because sweet potatoes have actually high water content.

To blanch the sweet potatoes prior to freezing, boil water and include the sweet potatoes, boil them for 1 hour or much more until tender. After ~ letting castle cool, wrap the potato in aluminum foil or parchment record and place in one airtight freezer bag and also place in the freezer.

There are countless ways to cut a sweet potato, every you need to do is come think of the methods that a common white potato have the right to be prepared and viola! The sweet potato will carry out the same, such as slice, chop, cube, dice, and also mince.


It’s basic to clean a sweet potato! all it take away is a little scrubbing under running water using your fingers, a sponge, dishcloth or a potato scrub brush.

The skin of sweet potatoes are completely edible and some people say it is the tastiest (and healthiest!) component of the sweet potato.

For many recipes, the skin the the potato will be removed by a vegetables peeler or small knife.

Some people will save the peelings and cook lock in a skillet and make delicious and crispy hash browns.

All that takes is a vegetable knife and a firm hand to part a sweet potato.

If you should slice a the majority of sweet potatoes, a mandoline slicer will certainly make quick work the it.


Chopping or cubing sweet potato is just a matter of acquisition a an excellent vegetable knife and cutting it right into uneven chunks.

Dicing sweet potatoes is similar to chopping sweet potatoes, the only distinction is the dicing involves an ext uniformed sizes and also mincing is dicing into also smaller uniformed sizes.


How to zest Sweet Potatoes

It is not recommended to zest sweet potatoes.

How come Mash or Puree Sweet Potatoes

Mashed sweet potatoes are both a delicacy and should be an every day side dish!

The easiest means to mash sweet potato is to bring a pot of water to boil and add chopped sweet potatoes and let it chef until a knife easily slips in the flesh. Drain your sweet potatoes and also mash making use of a potato masher, a ricer, or one immersion blender with butter and seasonings.

Pureeing sweet potato is similar to mashing. After ~ draining, instead of mashing, location them in a blender with some of the reserved liquid and puree till smooth.

Grating or shredding sweet potatoes by hand is straightforward with a box grater. Some human being will opt for an less complicated route by utilizing a grater attachments on their food processor.

Many people will opt to leave the skins on prior to grating, yet that is an ext of a an individual preference.


While sweet potato juice no the most famous juiced vegetables, girlfriend actually can juice them! castle are full of nutrients and also have a healthy dose that beta carotene.

It is ideal to usage a juicer because that juicing raw sweet potatoes.

Does a Sweet Potato have Seeds and Can ns Eat Them? exactly how do I eliminate the Seeds?

A sweet potato does not have actually seeds.

Can ns Eat Sweet Potato Greens?

Yes! Sweet potato greens room not just edible, they are delicious! They deserve to be prepared favor spinach or turnip greens.


How to store Sweet Potato

General exactly how to store Sweet Potato Info

There are numerous varieties of sweet potatoes; some of the more common persons are: Beauregard, Covington, Jersey, Jewell, Kotobuki (Japanese), and Okinawan (purple), Goldrush, Georgia Red, Centennial, O"Henry, and also Evangeline.

Short hatchet Sweet Potato Storage

Do not keep raw sweet potatoes in the refrigerator.

Keep unwashed sweet potato in a cool, dry location away from irradiate to extend shelf life; these are a great item to store in her pantry. Castle will keep for around 2 weeks.

Cooked entirety or pureed sweet potatoes store 1 mainly in the refrigerator.

Sweet Potato long Term Storage

If you save sweet potato a cooler location, about 55°F (12.8°C), lock will maintain their freshness because that a month.

Cooked, mashed sweet potatoes freeze well.

Sweet Potato side Notes

Many world think a sweet potato and also yam room the exact same vegetable; technically they are different. Sweet potatoes room members the the morning glory family, and also originate from southern America; they are a moister and sweeter vegetable than the yam. Yams room a member of the yam family members (closely concerned lilies) and also originate indigenous West Africa and also Asia. Yams room drier and starchier 보다 sweet potatoes.

Sweet Potato Recipes

Sous Vide Sweet Potato Pie jug Recipe

If you desire to get into the soul of Thanksgiving and have pie, however don"t want to make a timeless one, these little babies room for you! solitary serving sous vide sweet potato pie is a an excellent finish to your Thanksgiving dinner and will leaving everyone happy.

Southwestern Sous Vide Sweet Potato Salad Recipe

The sweet of sous vide sweet potato is perfectly balance out by the spices and also poblano pepper in this recipe, bring about a complex mix of seasonings that is a great addition to plenty of meals. You can serve this alongside nearly any protein, however chicken and turkey are my go-to options with it. I likewise will take it this when we execute potluck dinners v friends due to the fact that it travel well.

Sous Vide Sweet Potatoes

Sweet potatoes room a standard holiday dinner staple. Making use of sous vide helps you for sure they are perfectly cooked and come out tender with tons of flavor. This recipe candies the sweet potatoes because that even an ext flavor.

Spicy Sous Vide Sweet Potato Salad Recipe

Sweet potatoes are a favourite food approximately my house and also I"m always looking at methods to combine them into more dishes. To do them more convenient I regularly sous vide sweet potatoes.Here ns take sous vide sweet potatoes cubes and combine them in a salad through beans and also corn. The chipotle add to a quite burn come the typically super sweet potatoes and helps turn this into a savory salad.

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