The 11 Day Diet – Can You Really Lose 9 Pounds With This Diet


Is the 11 day diet a scam or can you really lose 9 pounds in 11 days? This is a question I hear very often. Most people just simply do not believe you can lose 9 pounds in 11 days and think that Fat Loss 4 Idiots is a scam. In this article I will explain to you why it is not a scam.

What are the main principles of the 11 day diet?

Fat Loss 4 Idiots is based on two principles first is that it manipulates your fat burning hormones to increase your metabolism and it is achieved by a concept called calorie shifting. So, the key to your weight loss using this diet is, calorie shifting.

This diet manipulates fat burning hormones so that:

* After each meal your body releases fat burning hormones
* To achieve this you eat more than three meals a day
* Because of the extra meal your fat storing hormones are kept to the minimum, at least as far as it is humanly possible.
* This will teach you that food is not the enemy.

Food is not the enemy – calorie shifting explained:

* Your body does not know how you are going to eat in the future, but it bases its fat burning on what you have eaten in the previous day.

* With the calorie shifting, you are going shock your body as you are not going to keep on eating as before.
* You are going to change the kinds of calories you eat every few days and this prevent your metabolism from slowing down and going into “starvation mode”

Do not fear, this is not going to be difficult to work out. The online generator does it all for you. You simply type in the kinds of food you want to eat and the diet generator works out your meal plan for you.

There will be no need to read labels or count calories; you simply follow your own personal meal plan.

You will also not go hungry as you have to eat until just before you are full.

Now you may be wondering if you are only allowed to use this diet for the given 11 days. Fortunately the answer to this is, no. You will be able to use the system over and over again and keep on losing weight until you have reached your desired weight. This is possible because your metabolism does not slow down when you are following the 11 day diet.


Read more about the 11 Day Diet when you visit the site with a page onFat Loss 4 Idiots. You can also have a look at How To Lose Weight Calories for more top weight loss help and ideas…

Six Pack Abs Workout Plan


If you are looking for the best way to burn stomach fat then a six pack abs workout plan is definitely your best bet. Millions of people are focused on this pesky area of the body that seems so difficult to tone and flatten! The problem for most of them though is they really have very little idea how to effectively burn the stomach fat. There is a secret to it and the secret may surprise you!Good dietary habits are extremely important for any workout plan. Well balanced, nutritious meals are crucial for body building. It gives you the necessary energy to exercise hard.To burn fat you need to have an intense workout. Keep in mind that it doesn’t need to be long. I know that this may sound like something you are not willing to do, but you need to realize that there is no quick fix for abs. Some work is involved.This is a very simple six pack abs workout that you can do while sitting in front of the television at night watching your favorite shows. The key to getting six pack abs and a nice, flat stomach is to vary your workouts, and learn that you do not need a gym membership, or even be in your workout clothes to do simple exercises that produce results.

The key to getting your six pack abs to show is burning off enough body fat so that they can be seen. If you’re doing cardio with bodyweight exercises and calisthenics, as well as quality weight lifting exercises, you’re developing your abs.It doesn’t take long before you completely quit trying. You are sure that everyone that does lose weight knows some secret that you don’t. The world is pretty much out to get you and nothing ever goes right! Sound familiar? I personally know people like that and they usually try to drag everyone around them down so they aren’t the only ones with bad luck.As I first mentioned, you will need to take this belief in yourself by controlling and directing your thoughts. Combine your positive mind set with a six pack abs workout and a proper diet high in protein with lots of fruits and vegetables, and you be well on your way to the physique you have always wanted.

This doesn’t take too much time, but you do have to see what you are doing wrong currently, and fix those issues. Once you can clear those issues at first, then you will not have to worry about them ever again, as long as you can keep on track with what you have outlined. Now, to create a six pack abs diet plan, you are going to need to have a workout in place, that will keep you active, and also eat less as well, this is a way to ensure that you do not put any fat on, this way you will be losing fat, plus building up your body to look good at the same time!Many people believe that certain abdominal exercises must be carried out in every abs workout routine. Sadly, these same common workouts produce the least visable results. In fact, the most common abs exercise is the traditional crunch, yet according to a recent study by, the abdominal crunch actually came out as one of the least effective forms of stomach exercises.

Read about health benefits of acai berry and also read about fatty liver diet and symptoms of psoriasis…

You Already Have a Six Pack

I must get the “six pack abs” question more than any other question on my fitness site. Most are shocked once they find out that they already have a decent set of abs. The only problem is, the abs are currently covered up by a layer of body fat.

Many people, looking to get into shape for the summer, think that doing sit ups and crunches is the answer to a rock solid stomach. Sorry, wrong.

Did you ever notice how a bodybuilder looks at a competition? How do you think he/she got that way? Yes, they worked out with weights and ate the right foods… but how did they get ripped up looking?

Two words… Diet and Cardio.

If you want a six pack, that is your ticket. You must eat below what your body needs to maintain itself in order to burn fat. I usually recommend eating 250 to 500 calories below your maintenance level, per day. To speed things up a little, add in some cardiovascular exercise like brisk walking, biking, etc., for 30 to 40 minutes per day. This will get the fat off even faster.

I always advocate starting dieting and cardio as early as possible, since in order to lose weight in a safe manner, it is best to lose no more than 1-1/2 to 2 pounds per week. So if you need to lose 30 pounds before you are able to see those abs, you would need to diet for 15 to 20 weeks, or 4 to 5 months.

This may seem like a long time for some, but if you are really determined to remove that fat, you will do it. Use the mirror as your main source to decide if you are looking more and more the way you want. Only weigh yourself once per week or you may just drive yourself crazy with the scale.

One important thing to remember… there is no such thing as fat SPOT loss. Body fat comes off your entire body, not one specific spot. Bear that in mind and stick to your goal and you will see those abs in no time.…