The 11 Day Diet – Can You Really Lose 9 Pounds With This Diet


Is the 11 day diet a scam or can you really lose 9 pounds in 11 days? This is a question I hear very often. Most people just simply do not believe you can lose 9 pounds in 11 days and think that Fat Loss 4 Idiots is a scam. In this article I will explain to you why it is not a scam.

What are the main principles of the 11 day diet?

Fat Loss 4 Idiots is based on two principles first is that it manipulates your fat burning hormones to increase your metabolism and it is achieved by a concept called calorie shifting. So, the key to your weight loss using this diet is, calorie shifting.

This diet manipulates fat burning hormones so that:

* After each meal your body releases fat burning hormones
* To achieve this you eat more than three meals a day
* Because of the extra meal your fat storing hormones are kept to the minimum, at least as far as it is humanly possible.
* This will teach you that food is not the enemy.

Food is not the enemy – calorie shifting explained:

* Your body does not know how you are going to eat in the future, but it bases its fat burning on what you have eaten in the previous day.

* With the calorie shifting, you are going shock your body as you are not going to keep on eating as before.
* You are going to change the kinds of calories you eat every few days and this prevent your metabolism from slowing down and going into “starvation mode”

Do not fear, this is not going to be difficult to work out. The online generator does it all for you. You simply type in the kinds of food you want to eat and the diet generator works out your meal plan for you.

There will be no need to read labels or count calories; you simply follow your own personal meal plan.

You will also not go hungry as you have to eat until just before you are full.

Now you may be wondering if you are only allowed to use this diet for the given 11 days. Fortunately the answer to this is, no. You will be able to use the system over and over again and keep on losing weight until you have reached your desired weight. This is possible because your metabolism does not slow down when you are following the 11 day diet.


Read more about the 11 Day Diet when you visit the site with a page onFat Loss 4 Idiots. You can also have a look at How To Lose Weight Calories for more top weight loss help and ideas…

Six Pack Abs Workout Plan


If you are looking for the best way to burn stomach fat then a six pack abs workout plan is definitely your best bet. Millions of people are focused on this pesky area of the body that seems so difficult to tone and flatten! The problem for most of them though is they really have very little idea how to effectively burn the stomach fat. There is a secret to it and the secret may surprise you!Good dietary habits are extremely important for any workout plan. Well balanced, nutritious meals are crucial for body building. It gives you the necessary energy to exercise hard.To burn fat you need to have an intense workout. Keep in mind that it doesn’t need to be long. I know that this may sound like something you are not willing to do, but you need to realize that there is no quick fix for abs. Some work is involved.This is a very simple six pack abs workout that you can do while sitting in front of the television at night watching your favorite shows. The key to getting six pack abs and a nice, flat stomach is to vary your workouts, and learn that you do not need a gym membership, or even be in your workout clothes to do simple exercises that produce results.

The key to getting your six pack abs to show is burning off enough body fat so that they can be seen. If you’re doing cardio with bodyweight exercises and calisthenics, as well as quality weight lifting exercises, you’re developing your abs.It doesn’t take long before you completely quit trying. You are sure that everyone that does lose weight knows some secret that you don’t. The world is pretty much out to get you and nothing ever goes right! Sound familiar? I personally know people like that and they usually try to drag everyone around them down so they aren’t the only ones with bad luck.As I first mentioned, you will need to take this belief in yourself by controlling and directing your thoughts. Combine your positive mind set with a six pack abs workout and a proper diet high in protein with lots of fruits and vegetables, and you be well on your way to the physique you have always wanted.

This doesn’t take too much time, but you do have to see what you are doing wrong currently, and fix those issues. Once you can clear those issues at first, then you will not have to worry about them ever again, as long as you can keep on track with what you have outlined. Now, to create a six pack abs diet plan, you are going to need to have a workout in place, that will keep you active, and also eat less as well, this is a way to ensure that you do not put any fat on, this way you will be losing fat, plus building up your body to look good at the same time!Many people believe that certain abdominal exercises must be carried out in every abs workout routine. Sadly, these same common workouts produce the least visable results. In fact, the most common abs exercise is the traditional crunch, yet according to a recent study by, the abdominal crunch actually came out as one of the least effective forms of stomach exercises.

Read about health benefits of acai berry and also read about fatty liver diet and symptoms of psoriasis…

You Already Have a Six Pack

I must get the “six pack abs” question more than any other question on my fitness site. Most are shocked once they find out that they already have a decent set of abs. The only problem is, the abs are currently covered up by a layer of body fat.

Many people, looking to get into shape for the summer, think that doing sit ups and crunches is the answer to a rock solid stomach. Sorry, wrong.

Did you ever notice how a bodybuilder looks at a competition? How do you think he/she got that way? Yes, they worked out with weights and ate the right foods… but how did they get ripped up looking?

Two words… Diet and Cardio.

If you want a six pack, that is your ticket. You must eat below what your body needs to maintain itself in order to burn fat. I usually recommend eating 250 to 500 calories below your maintenance level, per day. To speed things up a little, add in some cardiovascular exercise like brisk walking, biking, etc., for 30 to 40 minutes per day. This will get the fat off even faster.

I always advocate starting dieting and cardio as early as possible, since in order to lose weight in a safe manner, it is best to lose no more than 1-1/2 to 2 pounds per week. So if you need to lose 30 pounds before you are able to see those abs, you would need to diet for 15 to 20 weeks, or 4 to 5 months.

This may seem like a long time for some, but if you are really determined to remove that fat, you will do it. Use the mirror as your main source to decide if you are looking more and more the way you want. Only weigh yourself once per week or you may just drive yourself crazy with the scale.

One important thing to remember… there is no such thing as fat SPOT loss. Body fat comes off your entire body, not one specific spot. Bear that in mind and stick to your goal and you will see those abs in no time.…

The worth of a business credit card

The worth of a business credit card

Among the so many varieties of credit cards, one of the most underestimated is the value of a business credit card. Many people do not choose to apply for a business credit card because aside from having a definite target market— the business owners or business executives—it seems to be complicated to use. Although a business credit card has more requirements and has higher interests compared to other types of credit cards there is, contrary to the common conception, t can be very helpful if used properly.

What is a business credit card?
Basically, business credit card is for the business people’s consumption. Compared to the regular credit card, a business credit card has a high limit plus low interest rates. Depending on the manner of choosing, a business credit card may also bring a lot of automatic benefits.

Since it is targeted towards businessmen or those people who are heading towards building a business, a business credit card can definitely benefit these small businesses. A business credit card helps the budding business by extending payments while improving the cash flow. Aside from bearing the image of a dependable credit card, business credit card boasts of having detailed reports and giving quality customer service as its major trademarks.

Aside from having limits and low interest rates, a business credit card provides many alternatives and numerous credit options for small businesses. A business credit card also caters to large corporations that are crafted to aid those people who are starting with their own business to grow while closely monitoring the baseline of credit.

Simplifying business credit cards
It really pays to go to the bank when one applies for a credit card to get the chance to answer all immediate inquiries. But since business credit card is for business people who are always on the go, many business credit card issuers offers online applications for business credit cards. When one applies for a business credit card, there is no need to visit the bank. There is also no need to wait in the queue just to talk to a bank representative. When you apply business credit card online, all you have to do is to select the business credit card option that would perfectly suit your small business or corporate credit requirements right from the comforts of your home or office. Aside from offering safe, secured, and simple processes that are designed help you take care of your starting business, most business credit cards online offer accessible features for the convenience of the business credit card holder like the online payment and reporting. Customized company logos and access to instant cash are also available on line. Other business credit card online offers detailed reporting features for easy monitoring and access.

Most business credit card applications offer free fee for the first year and no pre-set spending limit or finance charges. Other business credit card offers viable membership rewards program that enables the member to earn points towards travel, merchandise and other rewards for his or her business. Some of these business credit cards offer small businesses a line of credit up to $100,000 at a competitive APR as low as prime + 1.99% for both cash and check purchases; 100% of the line is available as cash and no collateral is required. The business credit card holder or customer might receive fee-free checks as well as a card to access the account. Everyday savings or exclusive savings, express approvals, no annual fee, up to 5 percent rebates on all qualified purchases, and 0% introductory annual percentage rate (APR) on purchases during first half of the year of card membership are some of the great offers of most business credit cards.

Although majority of the business credit card issuers offer great value deals, it is very important to research first what does your business needs. Whether your business credit card is meant for investing in inventory or just for payroll, it is significant to look for a flexible business credit card that can handle almost anything. Whether you opt to go directly to the bank or apply for a business credit card online, a number …

Guide to Acquiring UK Credit Cards


All credit cards come in many shapes, colors and sizes. They come in different types and brands with their own list of great deals to offer. UK credit cards are not different from these. When you apply for a UK credit card online, there are three easy steps you can follow. First, you can search through the list of UK credit cards you might find while surfing the net. Then, you can compare the rates and the fees of these UK credit cards side by side and prepare for the process of elimination. After you have weighed the pros and cons and the advantage and disadvantages of your top choices, you can now make the final decision, which among the UK credit cards offered would best suit your needs. Then, you may proceed with your UK credit card application by filling out the form online.

Things you should know before getting UK credit cards
Indeed, “plastic” has tremendously redefined the way people spend their money. In the US alone, more and more Americans are using credit cards because of the financial convenience it brings. When it comes to the UK, studies show that the Britons owe hundreds of millions in credit card debts. Being a flexible and accessible method of acquiring credit, various UK credit cards are being offered by major lenders to provide ultimate convenience to the consumers.

Applying for UK credit card can be both easy and difficult at the same time. Well, it can be surprisingly easy compared to spending the money itself. Getting a UK credit card is quite as easy like splurging your bucks on shopping spree. But, the difficult part when you have a UK credit card or any other credit card for that matter, is when the monthly bill arrives. Before getting a UK credit card, make sure to visit some guide and glossary so you will have all the information you need. Searching for important tips before you choose your UK credit card will help you become educated in your purchasing decision. Being informed before filling out for a UK credit card application will also help you reduce the possibility of getting stuck up in a credit card debt trap.

Reading some tips will also help you decide for yourself which among the list of UK credit cards would best suit your financing needs. You can choose the right UK credit card by comparing their features, interest rates, and benefits. Among the UK credit cards available, you should find the credit card with 0%, has the best rates and APR for balance transfers or purchases. Most importantly, never forget to look for the UK credit card with lowest rates by reading the descriptions carefully before you apply for a credit card online.

Top UK Credit Cards
Since more than half a million pounds are spent on UK credit cards every minute-amounting to tens of billions spent each year-it is very important to choose the best credit card for you. Here are some of the top UK credit cards available. With their own sets of great deals to offer, it’s up to you, which among these UK credit cards is best for you. First among the list is Marbles. It offers up to 52 days’ interest free credit, 0% balance transfers for the 1st 6 months, and 14.9 % APR. If you’re the type of person who wants almost everything customized, this UK credit card lets you choose what your card will look like. It also lets you manage your account online. This UK credit card is designed in one of the safest and secure credit card systems around.

If you are looking for a UK credit card that offers from 0% APR on balance transfers, from 15.9% APR on card purchases, no annual fees, and a free 24-hour help line, then you might want to try Virgin Card. This UK credit card can actually be your exclusive pass to an exclusive online membership online stuffed with great money-off deals.
Another is the Egg Card that automatically gives you free purchase in transit protection for items. You can actually pay for all or part of your fare using this UK credit card …